Healthier Crepes (I hope)

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 90.5
  • Total Fat: 1.9 g
  • Cholesterol: 31.4 mg
  • Sodium: 4,810.2 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 3.8 g

View full nutritional breakdown of Healthier Crepes (I hope) calories by ingredient


Introduction

This is a revised crepe recipe. Appears to be less carbs and pretty low fat, I think. Could make protein higher by using egg whites instead. This is a revised crepe recipe. Appears to be less carbs and pretty low fat, I think. Could make protein higher by using egg whites instead.
Number of Servings: 12

Ingredients

    2eggs,
    1 1/2 c nonfat milk,
    1/2 c water,
    1/2 tsp. baking powder and salt,
    1/2 tsp. cinnamon and nutmeg,
    1/2 c. whole wheat flour,
    1 cup all purpose flour,
    1 tsp. vanilla extract,
    1 TBS. sugar,
    2 TBS melted smart balance light butter spread.


Directions

Mix wet ingredients in blender, slowly add in flour on med. setting. Should be consistency of whipping creme. Do not grease pan, I use nonstick crepe pan. Heat griddle to med-high heat first, pour 1/4cup batter, rotate pan to spread out and thin crepe. Cook until it appears dry and flip, cook other side just before the ends flip or turn up. Top with fruit, nutella, lemon curd, ligonberry jam, anything.

Serving Size: Makes 12-14 crepes

Number of Servings: 12

Recipe submitted by SparkPeople user TJOHNSON1971.