Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.5 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 31.4 mg |
| Sodium | 4,810.2 mg |
| Potassium | 76.0 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 1.0 g |
| Sugars | 2.6 g |
| Protein | 3.8 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 0.6 % |
| Vitamin D | 7.3 % |
| Vitamin E | 1.8 % |
| Calcium | 7.2 % |
| Copper | 1.2 % |
| Folate | 5.4 % |
| Iron | 3.9 % |
| Magnesium | 1.5 % |
| Manganese | 5.2 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 5.9 % |
| Riboflavin | 7.3 % |
| Selenium | 1.0 % |
| Thiamin | 6.2 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthier Crepes (I hope)
View the full Healthier Crepes (I hope) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthier Crepes (I hope)
36 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.08 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Milk, nonfat, (0.13 cup)
9 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.17 serving)
4 calories of Granulated Sugar, (0.25 tsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Salt, (0.04 cup)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Healthier Crepes (I hope)
36 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.08 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Milk, nonfat, (0.13 cup)
9 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.17 serving)
4 calories of Granulated Sugar, (0.25 tsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Salt, (0.04 cup)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Baking Soda, (0.04 tsp)
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