Chicken Dijon

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 274.5
  • Total Fat: 15.4 g
  • Cholesterol: 67.6 mg
  • Sodium: 1,297.1 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 29.1 g

View full nutritional breakdown of Chicken Dijon calories by ingredient



Number of Servings: 4

Ingredients

    Chicken Breast, no skin, 16 ounces
    Soy sauce (tamari), 4 tbsp
    Olive Oil, 4 tbsp
    *Grey Poupon Dijon Mustard, 6 tsp
    Garlic, 2 clove
    Parsley, dried, 1 tbsp
    Rosemary, dried, 1 tsp
    Thyme, ground, .5 tsp

Directions

Spray shallow baking pan with nonstick cooking spray. Add chicken. Mix rest of ingredients in bowl, spread over chicken, cover and bake for 30 minutes. Remove cover and bake 30 more minutes.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user YENGLISH100.