Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.5 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 10.6 g |
| Cholesterol | 67.6 mg |
| Sodium | 1,297.1 mg |
| Potassium | 359.8 mg |
| Total Carbohydrate | 2.0 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.0 g |
| Protein | 29.1 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 35.3 % |
| Vitamin C | 4.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.4 % |
| Calcium | 3.2 % |
| Copper | 4.1 % |
| Folate | 2.5 % |
| Iron | 11.1 % |
| Magnesium | 10.6 % |
| Manganese | 9.7 % |
| Niacin | 69.1 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 25.7 % |
| Riboflavin | 8.4 % |
| Selenium | 30.3 % |
| Thiamin | 6.6 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Dijon
View the full Chicken Dijon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Dijon
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
119 calories of Olive Oil, (1 tbsp)
11 calories of Soy sauce (tamari), (1 tbsp)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Rosemary, dried, (0.25 tsp)
1 calories of Parsley, dried, (0.25 tbsp)
1 calories of Thyme, ground, (0.13 tsp)
Calories per serving of Chicken Dijon
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
119 calories of Olive Oil, (1 tbsp)
11 calories of Soy sauce (tamari), (1 tbsp)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Rosemary, dried, (0.25 tsp)
1 calories of Parsley, dried, (0.25 tbsp)
1 calories of Thyme, ground, (0.13 tsp)
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