Southern Whiting
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 148.9
- Total Fat: 12.9 g
- Cholesterol: 41.8 mg
- Sodium: 628.4 mg
- Total Carbs: 1.5 g
- Dietary Fiber: 0.1 g
- Protein: 7.0 g
View full nutritional breakdown of Southern Whiting calories by ingredient
Number of Servings: 6
Ingredients
-
2 pounds Whiting Fillets
2 Tablespoons Lemon Juice
1/2 C. Grated Parmesan Cheese
1/4 C. butter
3 TBSP Mayonnaise
3 TBSP Chopped Green Onions
1/4 tsp Salt
1 TSP red hot pepper sauce
Directions
Place fillets on foil in broiling pan and brush with lemon juice. Combine remaining ingredients in a separate bowl. Broil fish for 5-6 minutes. Top with sauce and return to broiler for an additional 2 minutes or until light brown. Serve.
Number of Servings: 6
Recipe submitted by SparkPeople user CARRIEOKIE.
Number of Servings: 6
Recipe submitted by SparkPeople user CARRIEOKIE.