Southern Whiting

Southern Whiting
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 148.9
  • Total Fat: 12.9 g
  • Cholesterol: 41.8 mg
  • Sodium: 628.4 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 7.0 g

View full nutritional breakdown of Southern Whiting calories by ingredient



Number of Servings: 6

Ingredients

    2 pounds Whiting Fillets
    2 Tablespoons Lemon Juice
    1/2 C. Grated Parmesan Cheese
    1/4 C. butter
    3 TBSP Mayonnaise
    3 TBSP Chopped Green Onions
    1/4 tsp Salt
    1 TSP red hot pepper sauce


Directions

Place fillets on foil in broiling pan and brush with lemon juice. Combine remaining ingredients in a separate bowl. Broil fish for 5-6 minutes. Top with sauce and return to broiler for an additional 2 minutes or until light brown. Serve.



Number of Servings: 6

Recipe submitted by SparkPeople user CARRIEOKIE.