Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.9 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 41.8 mg |
| Sodium | 628.4 mg |
| Potassium | 85.9 mg |
| Total Carbohydrate | 1.5 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.5 g |
| Protein | 7.0 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 12.8 % |
| Copper | 0.6 % |
| Folate | 1.1 % |
| Iron | 1.0 % |
| Magnesium | 2.2 % |
| Manganese | 1.2 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 11.5 % |
| Riboflavin | 2.7 % |
| Selenium | 11.6 % |
| Thiamin | 1.1 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southern Whiting
View the full Southern Whiting Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southern Whiting
65 calories of Butter, unsalted, (0.04 cup)
36 calories of Parmesan Cheese, grated, (0.08 cup)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
16 calories of Whiting (fish), (0.50 oz)
1 calories of Lemon Juice, (0.17 fl oz)
0 calories of Scallions, raw, (0.17 tbsp chopped)
0 calories of Salt, (0.17 tsp)
0 calories of Tobasco, (0.17 tsp)
Calories per serving of Southern Whiting
65 calories of Butter, unsalted, (0.04 cup)
36 calories of Parmesan Cheese, grated, (0.08 cup)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
16 calories of Whiting (fish), (0.50 oz)
1 calories of Lemon Juice, (0.17 fl oz)
0 calories of Scallions, raw, (0.17 tbsp chopped)
0 calories of Salt, (0.17 tsp)
0 calories of Tobasco, (0.17 tsp)
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