Mexican Stir Fry with Pasta & Rice
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 372.4
- Total Fat: 7.0 g
- Cholesterol: 32.3 mg
- Sodium: 50.2 mg
- Total Carbs: 59.8 g
- Dietary Fiber: 10.6 g
- Protein: 22.3 g
View full nutritional breakdown of Mexican Stir Fry with Pasta & Rice calories by ingredient
Introduction
This Hot & Spicy stir fry is delicious, filling, and low cal/fat! QUICK & EASY to make!***This is also Great when stir fried poured over a small - med baked potato instead of rice/pasta! This Hot & Spicy stir fry is delicious, filling, and low cal/fat! QUICK & EASY to make!
***This is also Great when stir fried poured over a small - med baked potato instead of rice/pasta!
Number of Servings: 2
Ingredients
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1/2 cup uncooked brown rice
2 oz uncooked *Ronzoni, Healthy Harvest Spaghetti
4oz. Beef, round steak (before cooking, all fat removed)
1 large sliced, raw Onions
1 cup Tomatoes chopped(may substitute canned, drained)
1 cup sliced Jalapeno Peppers
1 cup sliced Banana Peppers
1 cup sliced Mushrooms fresh (or canned drained)
1 tbsp chopped Cilantro (optional)
cooking spray
*1 tsp. Canola or vegetabale Oil, (if needed)
Directions
Trim all visible fat from steak, then cut into thin,1 inch pieces.
While slicing the veggies, bring 2 cups of water to a rolling boil. Stir dry rice and pasta into boiling water. Turn heat down to medium and cover with a tight fitting lid. Simmer for 10minutes or until most of liquid is gone.
While rice/pasta mix is simmerring, Spray large skillet well with cooking spray. Get pan really hot, then add meat pieces. Stir & cook until meat is done *may need to add oil to keep from sticking.
Toss in mushrooms, onions and peppers, cook to desired crispness reached.
Pour over rice/pasta mix.
Serving Size: 2 large servings (1cup rice/pasta) covered with stir fry
While slicing the veggies, bring 2 cups of water to a rolling boil. Stir dry rice and pasta into boiling water. Turn heat down to medium and cover with a tight fitting lid. Simmer for 10minutes or until most of liquid is gone.
While rice/pasta mix is simmerring, Spray large skillet well with cooking spray. Get pan really hot, then add meat pieces. Stir & cook until meat is done *may need to add oil to keep from sticking.
Toss in mushrooms, onions and peppers, cook to desired crispness reached.
Pour over rice/pasta mix.
Serving Size: 2 large servings (1cup rice/pasta) covered with stir fry
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