Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 372.4
Total Fat 7.0 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.3 g
Cholesterol 32.3 mg
Sodium 50.2 mg
Potassium 952.1 mg
Total Carbohydrate 59.8 g
Dietary Fiber 10.6 g
Sugars 3.9 g
Protein 22.3 g
Vitamin A 22.8 %
Vitamin B-12 27.1 %
Vitamin B-6 46.0 %
Vitamin C 141.4 %
Vitamin D 6.7 %
Vitamin E 8.3 %
Calcium 3.2 %
Copper 19.0 %
Folate 33.7 %
Iron 20.0 %
Magnesium 13.0 %
Manganese 18.7 %
Niacin 38.8 %
Pantothenic Acid 12.9 %
Phosphorus 22.8 %
Riboflavin 29.1 %
Selenium 22.8 %
Thiamin 36.3 %
Zinc 15.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Stir Fry with Pasta & Rice

View the full Mexican Stir Fry with Pasta & Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Stir Fry with Pasta & Rice

109 calories of Brown rice (1 cup cooked), (0.50 serving)

90 calories of Ronzoni, Healthy Harvest Spaghetti, (1 oz)

75 calories of Beef, round steak, (2 oz)

22 calories of Onions, raw, (0.50 cup, sliced)

20 calories of Canola Oil, (0.50 1tsp)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

17 calories of Banana Peppers, (0.50 cup)

14 calories of Jalapeno Peppers, (0.50 cup, sliced)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

0 calories of Cilantro, raw, (0.50 tbsp)

0 calories of cooking spray, (0.50 serving)


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