Black Beans & Carmelized Corn - Bourbon & Toulouse

More sharing options

Share on Twitter

5 of 5 (1)

Nutritional Info

Servings Per Recipe: 3
Amount Per Serving
Calories: 362.2

Total Fat: 12.7 g
Cholesterol: 28.2 mg
Sodium: 132.8 mg
Total Carbs: 59.5 g
Dietary Fiber: 11.0 g
Protein: 12.3 g

View full nutritional breakdown of Black Beans & Carmelized Corn - Bourbon & Toulouse calories by ingredient

Number of Servings: 3

Ingredients

2 tablespoons butter

1 can or 1/2 bag frozen, or equal amount fresh sweet corn

1 tablespoon brown sugar

1 can black beans, drained and rinsed

1/4 red pepper, peeled and diced

1/4 cup half and half

1/4 teaspoon cayenne pepper, or more to taste

Salt & pepper to taste

A few splashes hot sauce of choice

Directions

Melt butter in a large pan over medium heat. Add corn and saute for about 10 minutes, stirring occasionally, until slightly caramelized and sweet-smelling. Add brown sugar and saute for about 2 more minutes, stirring constantly. Add black beans and red pepper and saute until warmed through, about 2 more minutes. Add half and half, cayenne, salt and pepper, and hot sauce, and let simmer until sauce thickens, about 3 minutes. Serve immediately over rice with more hot sauce, and a big hunk of french bread on the side, buttered and sprinkled with cajun seasoning. Enjoy!

Yield: 2-3 servings

Serving Size: 2-3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user BABYPOP.