Black Beans & Carmelized Corn - Bourbon & Toulouse

5 of 5 (1)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 362.2
  • Total Fat: 12.7 g
  • Cholesterol: 28.2 mg
  • Sodium: 132.8 mg
  • Total Carbs: 59.5 g
  • Dietary Fiber: 11.0 g
  • Protein: 12.3 g

View full nutritional breakdown of Black Beans & Carmelized Corn - Bourbon & Toulouse calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 3


    2 tablespoons butter
    1 can or 1/2 bag frozen, or equal amount fresh sweet corn
    1 tablespoon brown sugar
    1 can black beans, drained and rinsed
    1/4 red pepper, peeled and diced
    1/4 cup half and half
    1/4 teaspoon cayenne pepper, or more to taste
    Salt & pepper to taste
    A few splashes hot sauce of choice


Melt butter in a large pan over medium heat. Add corn and saute for about 10 minutes, stirring occasionally, until slightly caramelized and sweet-smelling. Add brown sugar and saute for about 2 more minutes, stirring constantly. Add black beans and red pepper and saute until warmed through, about 2 more minutes. Add half and half, cayenne, salt and pepper, and hot sauce, and let simmer until sauce thickens, about 3 minutes. Serve immediately over rice with more hot sauce, and a big hunk of french bread on the side, buttered and sprinkled with cajun seasoning. Enjoy!

Yield: 2-3 servings

Serving Size: 2-3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user BABYPOP.

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.