Black Beans & Carmelized Corn - Bourbon & Toulouse


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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 362.2
  • Total Fat: 12.7 g
  • Cholesterol: 28.2 mg
  • Sodium: 132.8 mg
  • Total Carbs: 59.5 g
  • Dietary Fiber: 11.0 g
  • Protein: 12.3 g

View full nutritional breakdown of Black Beans & Carmelized Corn - Bourbon & Toulouse calories by ingredient
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Number of Servings: 3

Ingredients

    2 tablespoons butter
    1 can or 1/2 bag frozen, or equal amount fresh sweet corn
    1 tablespoon brown sugar
    1 can black beans, drained and rinsed
    1/4 red pepper, peeled and diced
    1/4 cup half and half
    1/4 teaspoon cayenne pepper, or more to taste
    Salt & pepper to taste
    A few splashes hot sauce of choice

Directions

Melt butter in a large pan over medium heat. Add corn and saute for about 10 minutes, stirring occasionally, until slightly caramelized and sweet-smelling. Add brown sugar and saute for about 2 more minutes, stirring constantly. Add black beans and red pepper and saute until warmed through, about 2 more minutes. Add half and half, cayenne, salt and pepper, and hot sauce, and let simmer until sauce thickens, about 3 minutes. Serve immediately over rice with more hot sauce, and a big hunk of french bread on the side, buttered and sprinkled with cajun seasoning. Enjoy!

Yield: 2-3 servings

Serving Size: 2-3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user BABYPOP.

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