Slow Cooker Fried Rice!

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 194.8
  • Total Fat: 4.1 g
  • Cholesterol: 59.6 mg
  • Sodium: 292.9 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 17.7 g

View full nutritional breakdown of Slow Cooker Fried Rice! calories by ingredient
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Number of Servings: 8

Ingredients

    16 oz cooked chicken cut into bite sized pieces(Substitute for ANY cooked meat you have in your house: pork, shrimp, etc)
    3 Cups Cooked Brown Rice
    1 Medium Yellow Onion, chopped finely
    1/4 Cup Frozen Edamame
    1/4 Cup Frozen Peas
    1/4 Cup Frozen Corn
    2 teasppons Worchestersire Sauce
    3 Tablespoons low sodium Soy Sauce
    1 Egg
    1/4 Teaspoon EACH salt and pepper
    1 oz toasted Sesame seeds (For Garnish)

Directions

1) Place chicken (or other meat), rice, onion edamame, peas, corn, Worchestershire sauce, soy sauce, salt & pepper, and egg into the crock pot.

NOTE: If mixture seems very dry, add approximately 1/8-1/4 cup water or chicken stock (not included in calorie count).

2. Cook on high for 2 1/2 hours or on low for 3 1/2 (Adjust time accordingly in crockpot. Mine is a 5 quart Rival crockpot).

3. About 1 hour before rice is done cooking, preheat oven to 325. Spread sesame seeds evenly on an no stick baking sheet. Bake at 325 for about 3-5 minutes.

4. Allow sesame seeds to cool for about 30-45 minutes.

5. Serve rice with toasted sesame seeds over the top! Enjoy!


Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user KATEBRN.

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