Chicken Salad Wraps

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 227.0
  • Total Fat: 8.5 g
  • Cholesterol: 51.9 mg
  • Sodium: 151.4 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 5.8 g
  • Protein: 25.0 g

View full nutritional breakdown of Chicken Salad Wraps calories by ingredient


Introduction

2 cups cooked chicken, cut into small pieces
1/2 cup celery, diced
1 cup red apple, diced
1/2 cup seadless grapes, halved
1oz walnuts, chopped
1tsp parsley, chopped
2 tbsp Light Mayo
3 tbsp lemon juice
salt and pepper to taste
8 Romaine lettuce leaves 2 cups cooked chicken, cut into small pieces
1/2 cup celery, diced
1 cup red apple, diced
1/2 cup seadless grapes, halved
1oz walnuts, chopped
1tsp parsley, chopped
2 tbsp Light Mayo
3 tbsp lemon juice
salt and pepper to taste
8 Romaine lettuce leaves
Number of Servings: 4

Ingredients

    2 cups cooked chicken, cut into small pieces
    1/2 cup celery, diced
    1 cup red apple, diced
    1/2 cup seadless grapes, halved
    1oz walnuts, chopped
    1tsp parsley, chopped
    2 tbsp Light Mayo
    3 tbsp lemon juice
    salt and pepper to taste
    8Romaine lettuce leaves

Directions

Combine 1 tsp lemon juice and apples, mix thoroughly. Add chicken, celery, grapes, and walnuts. Mix gently.

In another small bowl, combine the remaining lemon juice, mayo and parsley with a pinch of salt and pepper to taste.

Stir together and add chicken salad mixture and combine. Place 1/2 cup into a lettuce leaf and serve.

Serving Size: 2 leaves, each with 1/2 cup chicken salad

Number of Servings: 4

Recipe submitted by SparkPeople user JANDRESHAK.