Slow Cooker Tex Mex Chicken
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 161.3
- Total Fat: 1.6 g
- Cholesterol: 43.8 mg
- Sodium: 526.7 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 3.3 g
- Protein: 19.6 g
View full nutritional breakdown of Slow Cooker Tex Mex Chicken calories by ingredient
Introduction
SPICY!! Omit jalapeno or at least seeds to make it less spicy. Use whatever brand and heat salsa you want. I served it over brown rice topped with reduced fat Mexican cheese, but the calories are not included. SPICY!! Omit jalapeno or at least seeds to make it less spicy. Use whatever brand and heat salsa you want. I served it over brown rice topped with reduced fat Mexican cheese, but the calories are not included.Number of Servings: 6
Ingredients
-
Chicken Breast, no skin, 16 ounces, cubed
Green Peppers (bell peppers), 1.5 cup, strips
Jalapeno Peppers, 1 pepper, sliced
*Medium Chunky Salsa (Pace), 16 tbsp
Flour, whole grain, 2 tbsp
*Lawry's Taco Seasoning, 2 tbsp
3 ears corn ~1.5 cups (original recipe said 1 cup frozen kernels)
Directions
1) Add flour and taco seasoning to Crock Pot. Then add chicken and coat with flour and seasoning. Add the rest of the ingredients except corn.
2) Cook on low 6-8 hours or on high 3-4 hours.
3) Add corn in last hour of cooking.
Serving Size: makes 6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user AMFETZ21.
2) Cook on low 6-8 hours or on high 3-4 hours.
3) Add corn in last hour of cooking.
Serving Size: makes 6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user AMFETZ21.