B's clean choc. chip oatmeal cookies
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 107.6
- Total Fat: 2.1 g
- Cholesterol: 0.5 mg
- Sodium: 58.0 mg
- Total Carbs: 26.7 g
- Dietary Fiber: 3.5 g
- Protein: 2.5 g
View full nutritional breakdown of B's clean choc. chip oatmeal cookies calories by ingredient
Number of Servings: 15
Ingredients
-
1/2 cup unsweetened apple sauce
1/2 cup lowfat buttermilk
1/2 cup sucanat
1 egg white
1/2 tsp pure vanilla
3 Tbsp water
2 cups old fashioned oats
2/3 cup whole wheat pastry flour
1/4 tsp salt
1/2 tsp baking soda
4 tbs dark choc chips
1 tbp cinnamon
3 tbs water
pinch cayenne
NOTE (re: subbing maple syrup for Sucanat):
1 liquid oz syrup equals 2 Tbs (1/4 cup=2 oz; 3 oz = 6 Tbs)
6 Tbs maple syruP=300 calories (1/2 CUP Sucanat is 285)
Directions
Preheat oven to 350 degrees.
In a bowl, mix apple sauce and evaporated cane/sucanat. Add egg white, vanilla, buttermilk, and water; mix well. In seperate bowl, mix oats, flour, salt, baking soda, & cinnamon; mix wet and dry and add choc chips, (don't overmix, retain the texture of oats). Drop by spoonfuls onto baking sheet and press down lightly. Bake for 10-15 minutes, or until bottoms are lightly browned.
Number of Servings: 15
NOTE (re: subbing maple syrup for Sucanat):
1 liquid oz syrup equals 2 Tbs (1/4 cup=2 oz; 3 oz = 6 Tbs)
6 Tbs maple syruP=300 calories (1/2 CUP Sucanat is 285)
In a bowl, mix apple sauce and evaporated cane/sucanat. Add egg white, vanilla, buttermilk, and water; mix well. In seperate bowl, mix oats, flour, salt, baking soda, & cinnamon; mix wet and dry and add choc chips, (don't overmix, retain the texture of oats). Drop by spoonfuls onto baking sheet and press down lightly. Bake for 10-15 minutes, or until bottoms are lightly browned.
Number of Servings: 15
NOTE (re: subbing maple syrup for Sucanat):
1 liquid oz syrup equals 2 Tbs (1/4 cup=2 oz; 3 oz = 6 Tbs)
6 Tbs maple syruP=300 calories (1/2 CUP Sucanat is 285)