Oatmeal Pancakes

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 336.5
  • Total Fat: 10.8 g
  • Cholesterol: 283.6 mg
  • Sodium: 158.7 mg
  • Total Carbs: 41.6 g
  • Dietary Fiber: 5.6 g
  • Protein: 19.9 g

View full nutritional breakdown of Oatmeal Pancakes calories by ingredient



Number of Servings: 2

Ingredients

    Old fashioned Quaker Oatmeal, Whole wheat flour, Egg, Milk

Directions

Mix 3 eggs with wholewheat flour. Add dry oatmeal gradually to prevent lumps. Fold in one cup of milk. Heat skillet with a spritz of low calorie spray (like Pam) and divide mixture into 4 equal portions (approximately a half cup each. Fry gently on low heat until thoroughly cooked.
Serve with a splash of maple syrup.

Serving Size: Makes 2 servings of 2 pancakes each.

Number of Servings: 2

Recipe submitted by SparkPeople user BLUEFLY1.