Oatmeal Pancakes
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 336.5
- Total Fat: 10.8 g
- Cholesterol: 283.6 mg
- Sodium: 158.7 mg
- Total Carbs: 41.6 g
- Dietary Fiber: 5.6 g
- Protein: 19.9 g
View full nutritional breakdown of Oatmeal Pancakes calories by ingredient
Number of Servings: 2
Ingredients
-
Old fashioned Quaker Oatmeal, Whole wheat flour, Egg, Milk
Directions
Mix 3 eggs with wholewheat flour. Add dry oatmeal gradually to prevent lumps. Fold in one cup of milk. Heat skillet with a spritz of low calorie spray (like Pam) and divide mixture into 4 equal portions (approximately a half cup each. Fry gently on low heat until thoroughly cooked.
Serve with a splash of maple syrup.
Serving Size: Makes 2 servings of 2 pancakes each.
Number of Servings: 2
Recipe submitted by SparkPeople user BLUEFLY1.
Serve with a splash of maple syrup.
Serving Size: Makes 2 servings of 2 pancakes each.
Number of Servings: 2
Recipe submitted by SparkPeople user BLUEFLY1.