Pumpkin shake

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 86.1
  • Total Fat: 2.7 g
  • Cholesterol: 2.5 mg
  • Sodium: 70.1 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 4.7 g

View full nutritional breakdown of Pumpkin shake calories by ingredient


Introduction

Pumpkin shake Pumpkin shake
Number of Servings: 4

Ingredients

    1/4 C pumpkin
    6oz. nonfat vanilla yogurt
    1 banana
    1 tbsp peanut butter
    ice
    1/2 C. 2% milk
    1 tsp. cinnamon

Directions

Use a blender

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user AMMCALLISTER.