Soy banana smoothie

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 130.9
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 34.7 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.5 g

View full nutritional breakdown of Soy banana smoothie calories by ingredient
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Number of Servings: 5


    2 medium bananas
    8 oz vanilla soy milk
    4 oz pineapple orange (or other) juice
    4 T wheat germ
    2 T honey
    1 T cinnamon
    1 T nutmeg
    1 1/2 - 2 c ice


Place both bananas (chunked) in blender with soy milk and 1/2 c ice. Blend and and more ice to desired thickness. Add in juice, wheat germ, honey, cinnamon, and nutmeg and blend.

Makes 5 8 oz servings.

Number of Servings: 5

Recipe submitted by SparkPeople user BSHOWELL.

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