Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.9 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 34.7 mg |
| Potassium | 405.0 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 3.2 g |
| Sugars | 4.3 g |
| Protein | 3.5 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 10.2 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 18.5 % |
| Vitamin D | 6.0 % |
| Vitamin E | 5.8 % |
| Calcium | 8.5 % |
| Copper | 10.1 % |
| Folate | 14.3 % |
| Iron | 8.3 % |
| Magnesium | 12.4 % |
| Manganese | 70.9 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 8.8 % |
| Riboflavin | 13.5 % |
| Selenium | 0.9 % |
| Thiamin | 9.8 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soy banana smoothie
View the full Soy banana smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soy banana smoothie
42 calories of Banana, fresh, (0.40 medium (7" to 7-7/8" long))
26 calories of Honey, (0.40 tbsp)
20 calories of O Organics Organic Soy Beverage Vanilla, (0.20 serving)
19 calories of Kretschmer Wheat Germ, (5.20 grams)
12 calories of Dole 100% Juice Pineapple Orange, (0.10 serving)
7 calories of Nutmeg, ground, (0.20 tbsp)
4 calories of Cinnamon, ground, (0.20 tbsp)
Calories per serving of Soy banana smoothie
42 calories of Banana, fresh, (0.40 medium (7" to 7-7/8" long))
26 calories of Honey, (0.40 tbsp)
20 calories of O Organics Organic Soy Beverage Vanilla, (0.20 serving)
19 calories of Kretschmer Wheat Germ, (5.20 grams)
12 calories of Dole 100% Juice Pineapple Orange, (0.10 serving)
7 calories of Nutmeg, ground, (0.20 tbsp)
4 calories of Cinnamon, ground, (0.20 tbsp)
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