Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 130.9
Total Fat 2.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 34.7 mg
Potassium 405.0 mg
Total Carbohydrate 27.6 g
Dietary Fiber 3.2 g
Sugars 4.3 g
Protein 3.5 g
Vitamin A 2.9 %
Vitamin B-12 10.2 %
Vitamin B-6 16.4 %
Vitamin C 18.5 %
Vitamin D 6.0 %
Vitamin E 5.8 %
Calcium 8.5 %
Copper 10.1 %
Folate 14.3 %
Iron 8.3 %
Magnesium 12.4 %
Manganese 70.9 %
Niacin 3.0 %
Pantothenic Acid 2.0 %
Phosphorus 8.8 %
Riboflavin 13.5 %
Selenium 0.9 %
Thiamin 9.8 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soy banana smoothie

View the full Soy banana smoothie Recipe & Instructions
Submitted by: BSHOWELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soy banana smoothie

42 calories of Banana, fresh, (0.40 medium (7" to 7-7/8" long))

26 calories of Honey, (0.40 tbsp)

20 calories of O Organics Organic Soy Beverage Vanilla, (0.20 serving)

19 calories of Kretschmer Wheat Germ, (5.20 grams)

12 calories of Dole 100% Juice Pineapple Orange, (0.10 serving)

7 calories of Nutmeg, ground, (0.20 tbsp)

4 calories of Cinnamon, ground, (0.20 tbsp)


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