Lori's Low Carb Green Chile Stew

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 158.7
  • Total Fat: 5.1 g
  • Cholesterol: 43.3 mg
  • Sodium: 826.1 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 18.4 g

View full nutritional breakdown of Lori's Low Carb Green Chile Stew calories by ingredient


Introduction

Spicy, Simple, Delicious & Nutritious for a Low Carb & Low Calorie Meal Spicy, Simple, Delicious & Nutritious for a Low Carb & Low Calorie Meal
Number of Servings: 6

Ingredients

    93% Lean Ground Beef, 16 oz
    Canned Tomatoes, 1 can
    Tomato Sauce, .5 cup
    Beef broth 3 cup
    Celery, 2 cup, diced
    Onions, 1/2 cup, chopped
    Garlic, 3 cloves - minced
    Green Chiles (Whole) 8 oz (I use about 5 fire roasted chiles but canned chiles will work as well)

    You can add potatoes and other vegetables if you like. I am eating low carb, so I refrain from the potatoes and too many carrots.

    Recipe is rather high in sodium, so you can used low sodium broth, tomatoes and tomato sauce.

Directions

Brown ground beef, onions & garlic in a Large Pan over medium heat, until ground beef cooked through.

Add chiles and stir for about a minute, to let the chile flavor come out.

Add remaining ingrediants and cook until vegetables are cooked to desired doneness (about 40-60 minutes).

You can add lots of other vegetables & potatoes if you like. Sometimes I add green beans or carrots.

*Recipe is very high in sodium, so you can substitue low sodium broth, tomatoes and tomato sauce to lower it considerably.






Serving Size: Makes about 6 - 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user LORI-RED.