Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 158.7
Total Fat 5.1 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 43.3 mg
Sodium 826.1 mg
Potassium 333.7 mg
Total Carbohydrate 7.0 g
Dietary Fiber 1.5 g
Sugars 1.7 g
Protein 18.4 g
Vitamin A 3.2 %
Vitamin B-12 1.4 %
Vitamin B-6 6.5 %
Vitamin C 14.0 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 4.1 %
Copper 3.6 %
Folate 5.1 %
Iron 11.9 %
Magnesium 3.8 %
Manganese 7.1 %
Niacin 7.6 %
Pantothenic Acid 2.4 %
Phosphorus 4.4 %
Riboflavin 4.5 %
Selenium 2.2 %
Thiamin 3.2 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lori's Low Carb Green Chile Stew

View the full Lori's Low Carb Green Chile Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lori's Low Carb Green Chile Stew

120 calories of 93% Lean Ground Beef, (2.67 oz)

8 calories of Beef broth, bouillon, consomme, (0.50 cup)

6 calories of Celery, raw, (0.33 cup, diced)

6 calories of Tomato Sauce, (0.08 cup)

5 calories of Canned Tomatoes, (0.17 can)

5 calories of Onions, raw, (0.08 cup, chopped)

5 calories of Green Chiles (Whole), (1.33 oz)

2 calories of Garlic, (0.50 cloves)


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