Asian Turkey Meatloaf

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 201.6
  • Total Fat: 7.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 373.0 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 21.4 g

View full nutritional breakdown of Asian Turkey Meatloaf calories by ingredient


Introduction

Low fat low calorie low sodium oriental flavored Turkey meatloaf, easy to make Low fat low calorie low sodium oriental flavored Turkey meatloaf, easy to make
Number of Servings: 6

Ingredients

    20 oz lean ground turkey
    2 slices 35 calorie whole what breat
    4 large celery stalks boken in half
    1 whole tomato cut in quarters
    1 large sweet onion cut in quarters
    1 tablespoon fresh ground ginger root
    1 clove elephant garlic
    1 tablespoon rice vinegar
    1/2 teaspoon Sesame oil
    1/2 or 1 teaspoon szechuan sauce(Kame)
    according to taste
    1 tsp dry mustard powder
    2 egg whites

Directions

Place all ingrediants except egg whites and turkey in food processor and process until smooth. Add turkey to a large bowel and fold in egg whites and ground seasoned vegetables until just blended. Place in a loaf pan and bake 45 minutes @ 375. You can pour off the liquid that forms around the loaf and discard it or add 1 tablespoon of corn starch and cook iuntil thickened and use it as gravy

Number of Servings: 6

Recipe submitted by SparkPeople user MURKOV.