steak and black bean chili

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 149.4
  • Total Fat: 3.5 g
  • Cholesterol: 25.7 mg
  • Sodium: 2,210.0 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 4.5 g
  • Protein: 15.2 g

View full nutritional breakdown of steak and black bean chili calories by ingredient
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Number of Servings: 16


    Beef, top sirloin, 462 grams
    *3 oz ribeye steak, 1.5 serving
    Beans, black, 3 cup
    Red Ripe Tomatoes, 10 large whole (3" dia)
    Green Peppers (bell peppers), 1.5 cup, chopped
    Onions, raw, 1.5 cup, chopped
    3 heads of garlic, pressed
    3 jalapenos, seeded and de-veined, chopped
    4 tablespoons chili powder
    2 tablespoons cumin
    2 tablespoons basil
    2 tablespoons parsley
    1 tablespoon paprika
    smokey salt to taste


Core the tomatoes, slice in half or quarters, put through the blender. Add the tomato puree to a large pot. Add chopped peppers and onions and garlic. Cook sever hours on low, to simmer, stirring often, to reduce to half. I also add 3 chopped jalapenos too. Remove fat from steak and cook in skillet. Chop into bite size pieces. Stir into tomato mixture. Refrigerate over night.
Put black beans in crock pot with double the water; cook on low overnight.
In the morning, remove water, stir in tomato and steak mixture. Add 4 tablespoons chili powder, 2 tablespoons cumin, 2 tablespoons basil, 2 tablespoons parsley, 1 tablespoon paprika. Add salt to taste. Stir and cook on low all day.

Serving Size: Makes 16 one cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user JENVANDALSEM.

TAGS:  Beef/Pork |

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