Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 149.4
Total Fat 3.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.1 g
Cholesterol 25.7 mg
Sodium 2,210.0 mg
Potassium 528.1 mg
Total Carbohydrate 15.1 g
Dietary Fiber 4.5 g
Sugars 0.4 g
Protein 15.2 g
Vitamin A 15.0 %
Vitamin B-12 13.7 %
Vitamin B-6 14.5 %
Vitamin C 36.4 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 2.2 %
Copper 10.5 %
Folate 18.2 %
Iron 12.5 %
Magnesium 11.8 %
Manganese 15.1 %
Niacin 11.0 %
Pantothenic Acid 5.0 %
Phosphorus 15.0 %
Riboflavin 9.7 %
Selenium 15.0 %
Thiamin 13.1 %
Zinc 15.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in steak and black bean chili

View the full steak and black bean chili Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of steak and black bean chili

58 calories of Beef, top sirloin, (28.88 grams)

43 calories of Beans, black, (0.19 cup)

24 calories of Red Ripe Tomatoes, (0.63 large whole (3" dia))

15 calories of 3 oz ribeye steak, (0.09 serving)

5 calories of Onions, raw, (0.09 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.09 cup, chopped)

0 calories of Salt - Table - 1 tsp., (0.94 tsp)


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