Whole Wheat Black Bean Tortilla

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 339.9
  • Total Fat: 13.9 g
  • Cholesterol: 29.1 mg
  • Sodium: 688.2 mg
  • Total Carbs: 40.9 g
  • Dietary Fiber: 8.7 g
  • Protein: 16.3 g

View full nutritional breakdown of Whole Wheat Black Bean Tortilla calories by ingredient


Introduction

A great source of fiber and protein A great source of fiber and protein
Number of Servings: 4

Ingredients

    1 cup black beans (rinsed)
    1 small onion, chopped
    1 clove garlic, chopped
    1/4 teaspoon cayenne pepper
    1/4 tsp No Salt

    juice of one lime

    whole wheat tortilla
    mozzarella
    salsa
    sour cream

Directions

In a medium saucepan, combine beans, onion, and garlic, and bring to a boil. Reduce heat to medium-low. Season with cayenne, and No Salt. Simmer for 15 minutes.

Add lime juice and simmer for 5 more minutes.

Wrap 1/4 cup beans, 1/4 cup cheese, 2 Tbsp salsa in tortilla.
Heat in skillet or microwave. Top with sour cream.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user ZEESPARROW.