Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.9 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 29.1 mg |
| Sodium | 688.2 mg |
| Potassium | 493.2 mg |
| Total Carbohydrate | 40.9 g |
| Dietary Fiber | 8.7 g |
| Sugars | 1.2 g |
| Protein | 16.3 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 15.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 24.4 % |
| Copper | 11.1 % |
| Folate | 19.8 % |
| Iron | 15.6 % |
| Magnesium | 11.7 % |
| Manganese | 13.4 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 23.3 % |
| Riboflavin | 10.1 % |
| Selenium | 8.0 % |
| Thiamin | 9.6 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Black Bean Tortilla
View the full Whole Wheat Black Bean Tortilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Black Bean Tortilla
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
75 calories of Sour Cream, (0.13 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
57 calories of Beans, black, (0.25 cup)
9 calories of Salsa, (0.13 cup)
7 calories of Onions, raw, (0.25 small)
2 calories of Lime Juice, (0.25 lime yields)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of No Salt Salt Alternative, (0.06 tsp)
Calories per serving of Whole Wheat Black Bean Tortilla
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
75 calories of Sour Cream, (0.13 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
57 calories of Beans, black, (0.25 cup)
9 calories of Salsa, (0.13 cup)
7 calories of Onions, raw, (0.25 small)
2 calories of Lime Juice, (0.25 lime yields)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of No Salt Salt Alternative, (0.06 tsp)
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