Cantaloupe and Cucumber Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 35.7
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.2 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 0.8 g
  • Protein: 0.9 g

View full nutritional breakdown of Cantaloupe and Cucumber Salad calories by ingredient


Introduction

A healthy quick salad perfect for summer A healthy quick salad perfect for summer
Number of Servings: 1

Ingredients

    1/2 cup plain low-fat greek yogurt
    1 ripe Cantaloupe cut into wedges, rind removed
    2 pounds heirloom tomatoes, cut into wedges
    1 cup firm goat's-milk cheese
    2 tablespoons freshly squeezed lemon juice
    1/4 teaspoon fine sea salt
    1 small cucumber, peeled and cut into very thin slices
    2 small spring onions or scallions, white part only, and cut into thin rings
    1/2 cup fresh basil leaves, cut into a chiffonade
    1/2 cup fresh mint leaves, cut into a chiffonade
    Coarse, freshly ground black pepper

Directions

Combine the yogurt, lemon juice, and sea salt in a small jar. Cover with a lid and shake to blend ingredients. Set aside.

In a large shallow bowl, combine the cantaloupe, tomatoes, goat cheese, cucumber, and spring onions or scallions.

Toss the salad with just enough dressing to coat the ingredients lightly and evenly. Shower with the fresh herbs and season generously with black pepper. Serves four.

CALORIES PER SERVING: 249
CARBS: 25 G
FIBER: 4 G
PROTEIN: 13 G
FAT: 12 G

Serving Size: Serves 4

Number of Servings: 1

Recipe submitted by SparkPeople user RXASH1.