Grilled Salmon and Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 288.6
- Total Fat: 15.3 g
- Cholesterol: 54.7 mg
- Sodium: 155.3 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 5.7 g
- Protein: 22.9 g
View full nutritional breakdown of Grilled Salmon and Salad calories by ingredient
Number of Servings: 4
Ingredients
-
1 Tablespoon whole grain mustard
1 clove crushed garlic
juice of one lime or lemon
4 tail pieces of Salmon (150-200g each)
Salad
100g baby spinach
12 cherry tomatoes, halved
1 cucumber, sliced
1 avocado, sliced
1/3 cup basil washed and roughly chopped
1/2 red onion, finely sliced
1/2 tablespoon olice oil
1 tablespoon balsamic vinegar
Directions
Mix mustard, garlic and lime/lemon juice in a large bowl. Add salmon, turning to coat. Cover and chill while you make the salad. Place spinach, cucumber, tomatoes, avocado, basil and onion in a large salad bowl. Add oil and balsamic vinegar and gently toss.
Preheat grill or fry pan to hot. Cool salmon on plates, then top with salmon and serve immediately.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user BAMY05.
Preheat grill or fry pan to hot. Cool salmon on plates, then top with salmon and serve immediately.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user BAMY05.