Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.6 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 54.7 mg |
| Sodium | 155.3 mg |
| Potassium | 1,297.4 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 5.7 g |
| Sugars | 5.7 g |
| Protein | 22.9 g |
| Vitamin A | 68.6 % | Vitamin B-12 | 39.1 % |
|---|---|
| Vitamin B-6 | 48.6 % |
| Vitamin C | 88.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 6.4 % |
| Copper | 20.8 % |
| Folate | 36.0 % |
| Iron | 10.5 % |
| Magnesium | 18.0 % |
| Manganese | 18.2 % |
| Niacin | 44.4 % |
| Pantothenic Acid | 23.3 % |
| Phosphorus | 24.9 % |
| Riboflavin | 29.8 % |
| Selenium | 52.4 % |
| Thiamin | 20.3 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Salmon and Salad
View the full Grilled Salmon and Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Salmon and Salad
110 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.25 fillet)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
20 calories of Tomatoe, Cherry, (0.75 cup)
16 calories of Extra Light Olive Oil, (0.13 tbsp)
15 calories of Lemon Juice, (0.25 cup)
6 calories of Condiment Wholegrain Mustard Masterfoods, (3.75 gram)
6 calories of Cucumber (peeled), (0.25 medium)
6 calories of Spinach, fresh, (25 grams)
3 calories of Lemon juice, (0.06 cup)
2 calories of Balsamic Vinegar, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Red Onion Raw - 1 Large Slice, (0.13 serving)
1 calories of Basil, Fresh (5g or 10 leaves), (1.25 tbsp)
Calories per serving of Grilled Salmon and Salad
110 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.25 fillet)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
20 calories of Tomatoe, Cherry, (0.75 cup)
16 calories of Extra Light Olive Oil, (0.13 tbsp)
15 calories of Lemon Juice, (0.25 cup)
6 calories of Condiment Wholegrain Mustard Masterfoods, (3.75 gram)
6 calories of Cucumber (peeled), (0.25 medium)
6 calories of Spinach, fresh, (25 grams)
3 calories of Lemon juice, (0.06 cup)
2 calories of Balsamic Vinegar, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Red Onion Raw - 1 Large Slice, (0.13 serving)
1 calories of Basil, Fresh (5g or 10 leaves), (1.25 tbsp)
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