Chinese Chicken
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 509.7
- Total Fat: 39.6 g
- Cholesterol: 194.6 mg
- Sodium: 778.0 mg
- Total Carbs: 1.4 g
- Dietary Fiber: 0.6 g
- Protein: 38.4 g
View full nutritional breakdown of Chinese Chicken calories by ingredient
Introduction
Make this and friends will beg for the recipe! Make this and friends will beg for the recipe!Number of Servings: 14
Ingredients
-
2-4 1/2 to 5 lb. broiler/fryer chickens
Water
1/4 cup light soy sauce
2 T sesame oil
2 bunches chopped green onions
1 T sea salt
3/4 cup peanut oil
Directions
Put each chicken into a pot and cover with water. Put a lid on the pot, turn on high heat and bring to a boil. Boil 5 minutes then turn off the heat. Leave lid on pot. Let chickens sit in hot water in pot with lid on for 3-4 hours.
Remove chickens from pot and clean: remove skin, bones and any fat you can. Take the chicken meat and shred into a 9x13 pan.
Pour soy sauce and sesame oil over the chicken and mix well. (If you need to, you can heat the chicken briefly in a microwave at this point.)
Cut spring onions on the diagonal and make a mound of onions down the center of the pan with the chicken. Sprinkle 1 T salt over all.
Heat peanut oil in a sauce pan until smoking. Pour over chicken mixture and toss well.
Makes 14 1 cup servings (approx. 6 oz.).
I serve this with sticky rice and a mandarin orange salad - delicious!
Number of Servings: 14
Recipe submitted by SparkPeople user LANC92.
Remove chickens from pot and clean: remove skin, bones and any fat you can. Take the chicken meat and shred into a 9x13 pan.
Pour soy sauce and sesame oil over the chicken and mix well. (If you need to, you can heat the chicken briefly in a microwave at this point.)
Cut spring onions on the diagonal and make a mound of onions down the center of the pan with the chicken. Sprinkle 1 T salt over all.
Heat peanut oil in a sauce pan until smoking. Pour over chicken mixture and toss well.
Makes 14 1 cup servings (approx. 6 oz.).
I serve this with sticky rice and a mandarin orange salad - delicious!
Number of Servings: 14
Recipe submitted by SparkPeople user LANC92.