wheat crust pizza
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 174.9
- Total Fat: 8.7 g
- Cholesterol: 21.8 mg
- Sodium: 469.4 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 2.0 g
- Protein: 7.4 g
View full nutritional breakdown of wheat crust pizza calories by ingredient
Number of Servings: 20
Ingredients
-
Yeast, bakers, 1 ounce
Olive Oil, 2 tbsp
Granulated Sugar, 6 tsp
salt, 1 tsp
Water, tap, 1 cup (8 fl oz)
*Whole Wheat Flour, 1.5 cup
*Wheat flour, white, all-purpose, unenriched, 1.5 cup
Yellow Cornmeal, 0.05 cup
Tomato Sauce, 1 cup
Pepperoni, 40 slice (1-3/8" dia x 1/8" thick)
Black Olives, canned (small-extra large), 3 large
Spinach, frozen, 0.5 cup
Mozzarella Cheese, whole milk, 2 cup, shredded
garlic powder, 1 tsp
oregano, 1 tsp
basil, 1 tsp
italian seasoning, 1 tsp
onion salt, 1/2 tsp
Directions
add 1 cup luke warm water to yeast and let proof. Add sugar, oil, salt and flour. Mix until dough forms then knead with hands. Let sit for 20 minutes. Roll into rectangle. Spray cookie sheet with cooking spray and sprinkle with cornmeal. Spread tomato sauce over dough. Sprinkle with all seasonings. Sprinkle light layer of cheese. Place pepperoni, sliced olives, and spinach over cheese. Cover with final layer of cheese.
Bake at 350 degrees for 30-40 minutes
Make 20 2x3 inch servings
Number of Servings: 20
Recipe submitted by SparkPeople user AKAYCAT.
Bake at 350 degrees for 30-40 minutes
Make 20 2x3 inch servings
Number of Servings: 20
Recipe submitted by SparkPeople user AKAYCAT.
