wheat crust pizza

5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 174.9
  • Total Fat: 8.7 g
  • Cholesterol: 21.8 mg
  • Sodium: 469.4 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 7.4 g

View full nutritional breakdown of wheat crust pizza calories by ingredient

Number of Servings: 20


    Yeast, bakers, 1 ounce
    Olive Oil, 2 tbsp
    Granulated Sugar, 6 tsp
    salt, 1 tsp
    Water, tap, 1 cup (8 fl oz)
    *Whole Wheat Flour, 1.5 cup
    *Wheat flour, white, all-purpose, unenriched, 1.5 cup
    Yellow Cornmeal, 0.05 cup
    Tomato Sauce, 1 cup
    Pepperoni, 40 slice (1-3/8" dia x 1/8" thick)
    Black Olives, canned (small-extra large), 3 large
    Spinach, frozen, 0.5 cup
    Mozzarella Cheese, whole milk, 2 cup, shredded
    garlic powder, 1 tsp
    oregano, 1 tsp
    basil, 1 tsp
    italian seasoning, 1 tsp
    onion salt, 1/2 tsp


add 1 cup luke warm water to yeast and let proof. Add sugar, oil, salt and flour. Mix until dough forms then knead with hands. Let sit for 20 minutes. Roll into rectangle. Spray cookie sheet with cooking spray and sprinkle with cornmeal. Spread tomato sauce over dough. Sprinkle with all seasonings. Sprinkle light layer of cheese. Place pepperoni, sliced olives, and spinach over cheese. Cover with final layer of cheese.

Bake at 350 degrees for 30-40 minutes
Make 20 2x3 inch servings

Number of Servings: 20

Recipe submitted by SparkPeople user AKAYCAT.

Member Ratings For This Recipe

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    Dang good! Amazing - 5/11/09