Healthy Beef and Bean Tacos
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 169.1
- Total Fat: 6.2 g
- Cholesterol: 19.2 mg
- Sodium: 243.8 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 3.6 g
- Protein: 10.4 g
View full nutritional breakdown of Healthy Beef and Bean Tacos calories by ingredient
Introduction
8 tacos per recipe, calories is figured per taco 8 tacos per recipe, calories is figured per tacoNumber of Servings: 8
Ingredients
-
½ lb lean ground beef (10% or less)
1 onion, finely chopped
2 garlic cloves, minced or pressed
3 Tbs. Taco seasoning mix
½ C Water
1 can Refried Beans
8 Taco Shells
1 C Shredded Lettuce
1 large Tomato
½ C Sour Cream
Directions
1. Warm taco shells according to package directions. Keep Warm.
2. Meanwhile, heat a large non-stick pan over medium high heat. Swirl in oil (I never do this, I just brown the meat without oil), then add beef, onion, garlic, and seasoning mix. Cook, breaking up the beef with a wooden spoon, until browned, about 8 minutes. Stir in the water. Cook, until the liquid has evaporated, about 3 minutes. Stir in the beans and heat through.
3. Spoon about ¼ C of the beef mixture onto each taco. Top with lettuce, tomato, and sour cream.
Serving Size: 3 tacos per serving, makes 4+servings
2. Meanwhile, heat a large non-stick pan over medium high heat. Swirl in oil (I never do this, I just brown the meat without oil), then add beef, onion, garlic, and seasoning mix. Cook, breaking up the beef with a wooden spoon, until browned, about 8 minutes. Stir in the water. Cook, until the liquid has evaporated, about 3 minutes. Stir in the beans and heat through.
3. Spoon about ¼ C of the beef mixture onto each taco. Top with lettuce, tomato, and sour cream.
Serving Size: 3 tacos per serving, makes 4+servings