Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.1 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 19.2 mg |
| Sodium | 243.8 mg |
| Potassium | 105.1 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.0 g |
| Protein | 10.4 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 12.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 3.3 % |
| Copper | 1.6 % |
| Folate | 4.1 % |
| Iron | 7.8 % |
| Magnesium | 1.3 % |
| Manganese | 5.0 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.1 % |
| Riboflavin | 1.9 % |
| Selenium | 0.6 % |
| Thiamin | 2.0 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Beef and Bean Tacos
View the full Healthy Beef and Bean Tacos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Beef and Bean Tacos
53 calories of Refried beans, ROSARITA, refried beans, traditional, (0.22 cup)
50 calories of Taco Shell, Old El Paso (crunchy), per shell, (1 serving)
43 calories of Ground Beef 93% Lean, (1 oz)
10 calories of Sour Cream, reduced fat, (0.50 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Tomatoes, red, ripe, raw, year round average, (0.13 large whole (3" dia))
2 calories of Lawry's Taco Seasoning, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Romaine Lettuce (salad), (0.13 cup, shredded)
Calories per serving of Healthy Beef and Bean Tacos
53 calories of Refried beans, ROSARITA, refried beans, traditional, (0.22 cup)
50 calories of Taco Shell, Old El Paso (crunchy), per shell, (1 serving)
43 calories of Ground Beef 93% Lean, (1 oz)
10 calories of Sour Cream, reduced fat, (0.50 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Tomatoes, red, ripe, raw, year round average, (0.13 large whole (3" dia))
2 calories of Lawry's Taco Seasoning, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Romaine Lettuce (salad), (0.13 cup, shredded)
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