Lisa's Protein Shake (Low Carb/High Protein)

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 170.0

Total Fat: 4.5 g
Cholesterol: 30.0 mg
Sodium: 240.0 mg
Total Carbs: 8.0 g
Dietary Fiber: 1.0 g
Protein: 24.0 g

View full nutritional breakdown of Lisa's Protein Shake (Low Carb/High Protein) calories by ingredient

Introduction

Delicious Low Carb High Protein Shake ~ 170 calories, 4.5g fat, 8g carb, 24g protein Delicious Low Carb High Protein Shake ~ 170 calories, 4.5g fat, 8g carb, 24g protein

Number of Servings: 1

Ingredients

1 scoop (33g) Pure Protein Vanilla Creme Whey Protein

8 oz Almond Breeze Unsweetened Vanilla Almond Milk

5-7 Ice Cubes

1 tsp Vanilla Extract (optional)

Directions

In a blender add 8 oz of unsweetened vanilla almond milk, 1 scoop of vanilla creme whey protein and 5-7 ice cubes. Blend on High until ice is pureed. Can also add vanilla extract for more vanilla flavor (+12 cal)

Serving Size: Makes 1 Serving approx 16 oz

Number of Servings: 1

Recipe submitted by SparkPeople user LISAM67.