Chicken Curry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 383.1
  • Total Fat: 11.4 g
  • Cholesterol: 148.4 mg
  • Sodium: 357.5 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 2.4 g
  • Protein: 58.0 g

View full nutritional breakdown of Chicken Curry calories by ingredient


Introduction

Meant to be a korma, but not incredibly creamy. Meant to be a korma, but not incredibly creamy.
Number of Servings: 4

Ingredients

    2 tbsp oil
    4 chicken breasts, cut into chunks
    1 clove garlic, finely chopped
    1 large onion, sliced and chopped
    1/2 tsp ground ginger
    1/4 tsp chili powder
    1/2 tsp ground cinnamon
    1/2 tsp turmeric
    1/2 tsp ground white/black pepper
    200g tinned chopped tomatoes
    4 tbsp chicken stock
    2 tbsp ground almonds
    4 tbsp single cream
    4 tbsp plain low fat yoghurt

Directions

1. Heat oil in frying pan and fry chicken, garlic and onion until cooked through. Cut open to test.
2. Season with ginger, chilli powder, cinnamon, turmeric and pepper. Set heat to medium. Mix in tomatoes and chicken stock. Return to simmer and stir in almonds.
3. Stir in cream and yoghurt. Cook 2-4 mins.

Serving Size: Makes 4 Portions

Number of Servings: 4

Recipe submitted by SparkPeople user POOKIE8911.