Grilled Garlic Asparagus
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 61.1
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 41.2 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 2.7 g
- Protein: 2.8 g
View full nutritional breakdown of Grilled Garlic Asparagus calories by ingredient
Number of Servings: 4
Ingredients
-
Extra Light Olive Oil, 1 tbsp
Garlic, 1 clove
Red Onion, Fresh, 0.25 cup
Pepper, red or cayenne, 1 tsp
Asparagus, fresh, 27 spear, medium (5-1/4" to 7" long)
Sea Salt, 1 dash
Directions
1) Heat olive oil in a large saucepan over low heat 1 min
2) Add chopped garlic and heat 1 min
3) Add chopped onion and heat 4 min
4) Add cayenne, stir well, then layer in the asparagus, stirring so that each spear is coated
5) Add sea salt and stir well
6) Increase to medium heat and cook 4 min, stirring frequently
7) Cover and cook 2 min
8) Uncover and cook about 2-3 min
Serving Size: Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user 16YRVEGETARIAN.
2) Add chopped garlic and heat 1 min
3) Add chopped onion and heat 4 min
4) Add cayenne, stir well, then layer in the asparagus, stirring so that each spear is coated
5) Add sea salt and stir well
6) Increase to medium heat and cook 4 min, stirring frequently
7) Cover and cook 2 min
8) Uncover and cook about 2-3 min
Serving Size: Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user 16YRVEGETARIAN.