7 Layer Dip

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 357.7
  • Total Fat: 15.5 g
  • Cholesterol: 46.3 mg
  • Sodium: 1,806.5 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 7.5 g
  • Protein: 23.4 g

View full nutritional breakdown of 7 Layer Dip calories by ingredient



Number of Servings: 4

Ingredients

    1 can Rosarita Refried Beans, No Fat
    8 oz Daisy Light Sour Cream
    8 oz Pace Chunky Salsa
    1 package Kraft 2% Mexican Blend Shredded Cheese
    15 Grape Tomatoes, chopped
    1 small can Sliced Black Olives
    2 Tbsp Chopped Jalepenos

Directions

Layer in order of ingredients and serve.

Serving Size: Makes 4 large servings

Number of Servings: 4

Recipe submitted by SparkPeople user KARAT67.