Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 357.7
Total Fat 15.5 g
Saturated Fat 10.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 46.3 mg
Sodium 1,806.5 mg
Potassium 1.3 mg
Total Carbohydrate 28.1 g
Dietary Fiber 7.5 g
Sugars 9.0 g
Protein 23.4 g
Vitamin A 30.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 13.6 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 83.5 %
Copper 2.1 %
Folate 0.0 %
Iron 13.7 %
Magnesium 0.2 %
Manganese 0.2 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 0.0 %
Selenium 0.2 %
Thiamin 0.0 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 7 Layer Dip

View the full 7 Layer Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 7 Layer Dip

141 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.44 cup)

90 calories of Rosarita Refried Beans, Fat Free, (0.50 cup)

80 calories of Daisy Light Sour Cream, (4 tbsp)

20 calories of Pace Chunky Salsa - Mild, (4 tbsp)

19 calories of Black Olives, canned (small-extra large), (2 tbsp)

10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)

0 calories of Jalapeno Peppers, Chopped, Jar, (0.50 tbsp)


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