Buttermilk Baked Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 272.0
- Total Fat: 2.4 g
- Cholesterol: 60.2 mg
- Sodium: 1,190.0 mg
- Total Carbs: 30.4 g
- Dietary Fiber: 1.3 g
- Protein: 29.8 g
View full nutritional breakdown of Buttermilk Baked Chicken calories by ingredient
Introduction
Modified from cooks.com Modified from cooks.comNumber of Servings: 4
Ingredients
-
4 boneless, skinless chicken breast halves (4-5 ozs. each)
1 1/2 cups fat free buttermilk
3/4 cup all purpose flour
1 1/2 tsp salt
1/4 tsp pepper
1 can Campbell's Healthy Request Cream of Chicken Soup
Directions
Preheat oven to 425º F.
Spray baking dish with nonstick cooking spray.
Dip chicken in 1/2 cup buttermilk and roll in flour seasoned with salt and pepper.
Place chicken in baking dish and bake approximately 30 minutes.
Turn chicken and bake an additional 15 minutes.
Mix remaining buttermilk and the soup and pour around the chicken. Bake 15 minutes longer until tender.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KAYLEIGH0399.
Spray baking dish with nonstick cooking spray.
Dip chicken in 1/2 cup buttermilk and roll in flour seasoned with salt and pepper.
Place chicken in baking dish and bake approximately 30 minutes.
Turn chicken and bake an additional 15 minutes.
Mix remaining buttermilk and the soup and pour around the chicken. Bake 15 minutes longer until tender.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KAYLEIGH0399.