Fresh Tomato, Sausage and Pecorino Pasta (approx 2-cups)
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 389.2
- Total Fat: 11.6 g
- Cholesterol: 42.8 mg
- Sodium: 500.2 mg
- Total Carbs: 48.3 g
- Dietary Fiber: 6.2 g
- Protein: 23.0 g
View full nutritional breakdown of Fresh Tomato, Sausage and Pecorino Pasta (approx 2-cups) calories by ingredient
Introduction
Cooking LightSEPTEMBER 2009
Amount per serving
Calories: 389
Fat: 10.7g
Saturated fat: 4g
Monounsaturated fat: 4.5g
Polyunsaturated fat: 0.7g
Protein: 21.6g
Carbohydrate: 53.5g
Fiber: 4.5g
Cholesterol: 27mg
Iron: 3.3mg
Sodium: 595mg
Calcium: 159mg
Cooking Light
SEPTEMBER 2009
Amount per serving
Calories: 389
Fat: 10.7g
Saturated fat: 4g
Monounsaturated fat: 4.5g
Polyunsaturated fat: 0.7g
Protein: 21.6g
Carbohydrate: 53.5g
Fiber: 4.5g
Cholesterol: 27mg
Iron: 3.3mg
Sodium: 595mg
Calcium: 159mg
Number of Servings: 4
Ingredients
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8 ounces uncooked penne pasta
8 ounces sweet Italian sausage (Al Fresco Chicken Sausage)
2 teaspoons olive oil
1 cup vertically sliced onion
2 teaspoons minced garlic
1 1/4 pounds tomatoes, chopped
6 tablespoons grated fresh pecorino Romano cheese, divided
1/4 teaspoon salt
1/8 teaspoon black pepper
1/4 cup torn fresh basil leaves
Directions
1. Cook pasta according to package directions, omitting salt and fat; drain.
2. Heat a large nonstick skillet over medium-high heat. Remove casings from sausage. Add oil to pan; swirl to coat. Add sausage and onion to pan; cook 4 minutes, stirring to crumble sausage. Add garlic; cook 2 minutes. Stir in tomatoes; cook 2 minutes. Remove from heat; stir in pasta, 2 tablespoons cheese, salt, and pepper. Sprinkle with remaining 1/4 cup cheese and basil.
Serving Size: Approx 4 2-cup servings
2. Heat a large nonstick skillet over medium-high heat. Remove casings from sausage. Add oil to pan; swirl to coat. Add sausage and onion to pan; cook 4 minutes, stirring to crumble sausage. Add garlic; cook 2 minutes. Stir in tomatoes; cook 2 minutes. Remove from heat; stir in pasta, 2 tablespoons cheese, salt, and pepper. Sprinkle with remaining 1/4 cup cheese and basil.
Serving Size: Approx 4 2-cup servings
Member Ratings For This Recipe
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CD10633578