Greek Lentil Soup (1 cup) (Laurel's Kitchen)
 (Laurel's Kitchen) Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 84.3
- Total Fat: 1.3 g
- Cholesterol: 1.3 mg
- Sodium: 298.4 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 4.5 g
- Protein: 4.9 g
View full nutritional breakdown of Greek Lentil Soup (1 cup) (Laurel's Kitchen) calories by ingredient
Number of Servings: 8
Ingredients
-
2 cups lentils
2 carrots (1/2 cup)
1 cup potato
1 tsp olive oil
1 tsp butter
8 cupts water
1 tsp salt
black pepper to taste
2 tsps cumin powder
dash red pepper
Directions
1. Saute carrots in olive oil/butter
2. Add potatoes
3. Rinse lentils; add to pot
4. Add 8 cups water
5. Cook 30-60 minutes until done
6. Add spices (salt; black pepper; cummin; red pepper) to taste
Serving Size: Makes 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user UELF01.
2. Add potatoes
3. Rinse lentils; add to pot
4. Add 8 cups water
5. Cook 30-60 minutes until done
6. Add spices (salt; black pepper; cummin; red pepper) to taste
Serving Size: Makes 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user UELF01.