Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 84.3 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 1.3 mg |
| Sodium | 298.4 mg |
| Potassium | 287.4 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 4.5 g |
| Sugars | 0.5 g |
| Protein | 4.9 g |
| Vitamin A | 19.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 8.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 1.5 % |
| Copper | 7.4 % |
| Folate | 23.5 % |
| Iron | 10.1 % |
| Magnesium | 5.8 % |
| Manganese | 14.3 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 10.3 % |
| Riboflavin | 2.8 % |
| Selenium | 2.1 % |
| Thiamin | 6.9 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Lentil Soup (1 cup) (Laurel's Kitchen)
View the full Greek Lentil Soup (1 cup) (Laurel's Kitchen) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Lentil Soup (1 cup) (Laurel's Kitchen)
57 calories of Lentils, (0.25 cup)
13 calories of Potato, raw, (0.13 cup diced)
5 calories of Olive Oil, (0.13 1tsp)
4 calories of Butter, unsalted, (0.04 tbsp)
3 calories of Carrots, raw, (0.06 cup, chopped)
0 calories of Salt, (0.13 tsp)
Calories per serving of Greek Lentil Soup (1 cup) (Laurel's Kitchen)
57 calories of Lentils, (0.25 cup)
13 calories of Potato, raw, (0.13 cup diced)
5 calories of Olive Oil, (0.13 1tsp)
4 calories of Butter, unsalted, (0.04 tbsp)
3 calories of Carrots, raw, (0.06 cup, chopped)
0 calories of Salt, (0.13 tsp)
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