Vegetarian Benedict

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 417.1
  • Total Fat: 23.0 g
  • Cholesterol: 435.2 mg
  • Sodium: 948.5 mg
  • Total Carbs: 34.8 g
  • Dietary Fiber: 9.4 g
  • Protein: 20.2 g

View full nutritional breakdown of Vegetarian Benedict calories by ingredient


Introduction

This was from a restaurant, but can easily be made with low fat hollandaise. This was from a restaurant, but can easily be made with low fat hollandaise.
Number of Servings: 1

Ingredients

    2 poached eggs
    1 slice ripe tomato
    1/2 ripe avocado
    5-6 leaves of wilted spinach
    1 toasted English muffin

Directions

Poach 2 eggs to desired hardness (personally I like them runny, but each to his own)
Toast English muffin to desired darkness
Layer ingredients on top of muffin - spinach, tomato, eggs, avocado, sauce.
Serve warm

Serving Size: Single serving

Number of Servings: 1

Recipe submitted by SparkPeople user BUNNIE510.