Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 417.1
Total Fat 23.0 g
Saturated Fat 7.1 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 9.6 g
Cholesterol 435.2 mg
Sodium 948.5 mg
Potassium 708.3 mg
Total Carbohydrate 34.8 g
Dietary Fiber 9.4 g
Sugars 2.1 g
Protein 20.2 g
Vitamin A 111.1 %
Vitamin B-12 24.7 %
Vitamin B-6 25.7 %
Vitamin C 33.3 %
Vitamin D 8.6 %
Vitamin E 13.7 %
Calcium 22.2 %
Copper 14.5 %
Folate 47.7 %
Iron 27.0 %
Magnesium 17.1 %
Manganese 29.2 %
Niacin 7.0 %
Pantothenic Acid 23.7 %
Phosphorus 27.6 %
Riboflavin 40.5 %
Selenium 46.2 %
Thiamin 10.9 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Benedict

View the full Vegetarian Benedict Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Benedict

150 calories of Thomas' Original English Muffin (1 muffin 61g), (1 serving)

147 calories of Poached Egg, (2 large)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

62 calories of Hollandaise Sauce, (0.25 cup (8 fl oz))

12 calories of Spinach, fresh, (5 leaf)

4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))


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