Flax Oat Raisin Apple Nut Muffins

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 168.4
  • Total Fat: 13.0 g
  • Cholesterol: 0.2 mg
  • Sodium: 300.2 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 3.2 g
  • Protein: 5.4 g

View full nutritional breakdown of Flax Oat Raisin Apple Nut Muffins calories by ingredient
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Number of Servings: 15


    1 1/2 c. flour
    3/4 c. Bob's Red Mill Flaxseed Meal
    3/4 c. quick oats
    1/2 c. packed light brown sugar
    1/2 c. Splenda
    1/2 tsp. salt
    2 tsp. baking soda
    1 tsp. baking powder
    2 tsp. cinnamon
    1/2 c. raisins
    1/2 c. chopped walnuts
    3/4 c. skim milk
    1 c. unsweetened applesauce
    4 egg whites


In a small bowl, beat together the applesauce, milk, and egg whites, set aside. In a large bowl, stir together remaining ingredients. Pour applesauce mixure into large bowl with dry ingredients and beat together with a hand mixer (do not over-mix). Fill muffin cups 3/4 full and bake at 350 degrees for 15-20 minutes. Yields 15 medium muffins.

Serving Size: Makes 15 medium muffins.

Number of Servings: 15

Recipe submitted by SparkPeople user JULIE651.

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