Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.4 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.2 mg |
| Sodium | 300.2 mg |
| Potassium | 106.2 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 12.2 g |
| Protein | 5.4 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 1.0 % |
| Vitamin D | 1.2 % |
| Vitamin E | 0.3 % |
| Calcium | 5.0 % |
| Copper | 2.1 % |
| Folate | 6.0 % |
| Iron | 7.4 % |
| Magnesium | 1.7 % |
| Manganese | 8.3 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 3.9 % |
| Riboflavin | 5.2 % |
| Selenium | 6.6 % |
| Thiamin | 7.6 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flax Oat Raisin Apple Nut Muffins
View the full Flax Oat Raisin Apple Nut Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flax Oat Raisin Apple Nut Muffins
46 calories of Flour, white, (0.10 cup)
24 calories of Bob's Red Mill Whole Ground Flax Seed Meal, 2 T., (0.40 serving)
24 calories of Light Brown Sugar, (1.60 tsp)
24 calories of Chopped Walnut, (0.03 cup)
15 calories of Quaker Oats - Quick 1 Minute - Dry, (0.05 cup)
15 calories of Raisins, (0.03 cup, packed)
7 calories of Applesauce, unsweetened, (0.07 cup)
5 calories of Egg white, fresh, (0.27 large)
4 calories of Milk, nonfat, (0.05 cup)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Baking Powder, (0.07 tsp)
0 calories of Splenda, (1.60 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Flax Oat Raisin Apple Nut Muffins
46 calories of Flour, white, (0.10 cup)
24 calories of Bob's Red Mill Whole Ground Flax Seed Meal, 2 T., (0.40 serving)
24 calories of Light Brown Sugar, (1.60 tsp)
24 calories of Chopped Walnut, (0.03 cup)
15 calories of Quaker Oats - Quick 1 Minute - Dry, (0.05 cup)
15 calories of Raisins, (0.03 cup, packed)
7 calories of Applesauce, unsweetened, (0.07 cup)
5 calories of Egg white, fresh, (0.27 large)
4 calories of Milk, nonfat, (0.05 cup)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Baking Powder, (0.07 tsp)
0 calories of Splenda, (1.60 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Salt, (0.03 tsp)
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