Spiced Pork with Sautéed Apples

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 239.0
  • Total Fat: 10.0 g
  • Cholesterol: 77.5 mg
  • Sodium: 441.0 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 24.3 g

View full nutritional breakdown of Spiced Pork with Sautéed Apples calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

Adapted from Cooking Light Adapted from Cooking Light
Number of Servings: 4

Ingredients

    1/2 teaspoon salt
    1/4 teaspoon ground coriander
    1/4 teaspoon freshly ground black pepper
    1/8 teaspoon ground cinnamon
    1/8 teaspoon ground nutmeg
    1 pound pork tenderloin, trimmed and cut crosswise into 12 pieces, or 4 5oz boneless pork loin chops
    4 tsp canola oil, divided
    1 tablespoon whipped butter*
    2 cups thinly sliced unpeeled Braeburn or Gala apple
    1/3 cup thinly sliced shallots
    1/8 teaspoon salt
    1/4 cup apple cider*
    1 teaspoon fresh thyme leaves

Tips

For Pork Chops:
Calories 258.9
Total Fat 9.7 g
Cholesterol 3.8 mg
Sodium 713.1 mg
Total Carbohydrate 12.7 g
Dietary Fiber 1.6 g
Protein 31.3 g


Directions

1. Heat a large skillet over medium-high heat. Combine first 5 ingredients; sprinkle spice mixture evenly over pork. Coat pan with 2 tsp canola oil. Add pork to pan; cook 3 minutes on each side or until desired degree of doneness. Remove pork from pan; keep warm.

2. Melt butter in pan, add 2 tsp canola oil; swirl to coat. Add apple slices, 1/3 cup shallots, and 1/8 teaspoon salt; sauté 4 minutes or until apple starts to brown. Add apple cider to pan, and cook for 2 minutes or until apple is crisp-tender. Stir in thyme leaves. Serve apple mixture with the pork.





Rate This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.