Sirloin steak w/mushroom sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 224.5
- Total Fat: 8.8 g
- Cholesterol: 0.0 mg
- Sodium: 149.7 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 0.7 g
- Protein: 29.2 g
View full nutritional breakdown of Sirloin steak w/mushroom sauce calories by ingredient
Introduction
Adapted from Cooking Light, Sept 2008 Adapted from Cooking Light, Sept 2008Number of Servings: 4
Ingredients
-
4 (4-ounce) boneless sirloin steaks, trimmed (about 1 inch thick)
3/8 teaspoon black pepper, divided
1/4 teaspoon salt, divided
1 tablespoon olive oil
1 (8-ounce) package sliced cremini mushrooms
1/2 cup dry red wine
1/2 cup water
2 teaspoons all-purpose flour
Directions
1. Sprinkle steaks evenly with 1/4 teaspoon pepper and 1/8 teaspoon salt. Heat oil in a large nonstick skillet over medium-high heat. Reduce heat to medium. Add steaks to pan; cook 2 minutes on each side or until desired degree of doneness. Remove from pan; keep warm.
2. Add mushrooms to pan; cook 5 minutes or until tender and beginning to brown, stirring frequently. Combine wine, 1/2 cup water, flour, 1/8 teaspoon pepper, and 1/8 teaspoon salt; stir well with a whisk. Add wine mixture to pan; bring to a boil. Cook 2 minutes or until thick; stir constantly. Remove from heat.
3. Serve each steak with about 1/4 cup mushroom sauce.
Serving Size: serves 4
Sauce alone:
Calories: 68.8
Total Fat: 3.6 g
Cholesterol: 0.0 mg
Sodium: 149.8 mg
Total Carbs: 3.5 g
Dietary Fiber: 0.8 g
Protein: 2.0 g
2. Add mushrooms to pan; cook 5 minutes or until tender and beginning to brown, stirring frequently. Combine wine, 1/2 cup water, flour, 1/8 teaspoon pepper, and 1/8 teaspoon salt; stir well with a whisk. Add wine mixture to pan; bring to a boil. Cook 2 minutes or until thick; stir constantly. Remove from heat.
3. Serve each steak with about 1/4 cup mushroom sauce.
Serving Size: serves 4
Sauce alone:
Calories: 68.8
Total Fat: 3.6 g
Cholesterol: 0.0 mg
Sodium: 149.8 mg
Total Carbs: 3.5 g
Dietary Fiber: 0.8 g
Protein: 2.0 g
