Sirloin steak w/mushroom sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 224.5
  • Total Fat: 8.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 149.7 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 29.2 g

View full nutritional breakdown of Sirloin steak w/mushroom sauce calories by ingredient
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Adapted from Cooking Light, Sept 2008 Adapted from Cooking Light, Sept 2008
Number of Servings: 4


    4 (4-ounce) boneless sirloin steaks, trimmed (about 1 inch thick)
    3/8 teaspoon black pepper, divided
    1/4 teaspoon salt, divided
    1 tablespoon olive oil
    1 (8-ounce) package sliced cremini mushrooms
    1/2 cup dry red wine
    1/2 cup water
    2 teaspoons all-purpose flour


1. Sprinkle steaks evenly with 1/4 teaspoon pepper and 1/8 teaspoon salt. Heat oil in a large nonstick skillet over medium-high heat. Reduce heat to medium. Add steaks to pan; cook 2 minutes on each side or until desired degree of doneness. Remove from pan; keep warm.

2. Add mushrooms to pan; cook 5 minutes or until tender and beginning to brown, stirring frequently. Combine wine, 1/2 cup water, flour, 1/8 teaspoon pepper, and 1/8 teaspoon salt; stir well with a whisk. Add wine mixture to pan; bring to a boil. Cook 2 minutes or until thick; stir constantly. Remove from heat.

3. Serve each steak with about 1/4 cup mushroom sauce.

Serving Size: serves 4

Sauce alone:
Calories: 68.8
Total Fat: 3.6 g
Cholesterol: 0.0 mg
Sodium: 149.8 mg
Total Carbs: 3.5 g
Dietary Fiber: 0.8 g
Protein: 2.0 g

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