Baked Apricot Orange Chicken Thighs

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 186.1
  • Total Fat: 2.8 g
  • Cholesterol: 57.3 mg
  • Sodium: 514.3 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 6.3 g
  • Protein: 14.4 g

View full nutritional breakdown of Baked Apricot Orange Chicken Thighs calories by ingredient
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Submitted by: JSPANGENB

Number of Servings: 4


    4 boneless, skinless chicken thighs
    1/2 cup Polaner All Fruit with Fiber Apricot Spreadable Fruit
    1/4 cup orange juice
    1 Tbls fresh ginger root, grated
    2 Tbls soy sauce
    1/4 tsp crushed red pepper
    1 tsp. balsamic vinegar
    1/2 tsp. black pepper
    2 Tbls brown sugar
    1 Tbls lemon juice


Blend all ingredients in a blender. Place chicken in baking dish; cover with sauce; Bake at 350 for 45 min. or until chicken is cooked through.

Serving Size: 4 thighs

Number of Servings: 4

Recipe submitted by SparkPeople user JSPANGENB.


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