Crustless Spinach Artichoke Quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 147.7
  • Total Fat: 10.8 g
  • Cholesterol: 119.2 mg
  • Sodium: 280.1 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.8 g
  • Protein: 10.5 g

View full nutritional breakdown of Crustless Spinach Artichoke Quiche calories by ingredient
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Number of Servings: 6


    6oz frozen spinach thawed
    1 can of artichoke hearts (14oz)
    1/2cup half and half
    1/4 cup sour cream
    4 oz shredded cheese
    3 Tbsp parmesan cheese


Preheat oven to 350.Mix all ingredients together except for the parmesan cheese. Place in pie plate . Sprinkle parmesan cheese on top. Bake 30-40 min or until done.

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user MRZMCKIBBEN.

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