Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 147.7
Total Fat 10.8 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.2 g
Cholesterol 119.2 mg
Sodium 280.1 mg
Potassium 142.5 mg
Total Carbohydrate 3.0 g
Dietary Fiber 0.8 g
Sugars 0.2 g
Protein 10.5 g
Vitamin A 44.1 %
Vitamin B-12 6.2 %
Vitamin B-6 4.2 %
Vitamin C 5.8 %
Vitamin D 5.0 %
Vitamin E 0.4 %
Calcium 37.7 %
Copper 1.8 %
Folate 9.4 %
Iron 4.4 %
Magnesium 4.9 %
Manganese 10.4 %
Niacin 0.6 %
Pantothenic Acid 1.3 %
Phosphorus 11.0 %
Riboflavin 10.4 %
Selenium 2.3 %
Thiamin 1.7 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Spinach Artichoke Quiche

View the full Crustless Spinach Artichoke Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Spinach Artichoke Quiche

54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

25 calories of Half and Half Cream, (0.08 cup)

13 calories of Sour Cream, reduced fat, (0.04 cup)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

6 calories of Spinach, frozen, (0.10 package (10 oz) yields)

2 calories of Artichoke Heart, canned, one, (0.17 serving)


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