Butter Chicken ( Low Fat)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 418.2
- Total Fat: 3.6 g
- Cholesterol: 41.2 mg
- Sodium: 1,181.4 mg
- Total Carbs: 70.7 g
- Dietary Fiber: 14.0 g
- Protein: 33.6 g
View full nutritional breakdown of Butter Chicken ( Low Fat) calories by ingredient
Number of Servings: 1
Ingredients
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Chicken Breast, onion, garlic, Mushrooms, Ginger Root, Chili powder, Tumeric, garam Masala,cinnamon, tomato paste, water, Yogurt, corn flour
Directions
Spray pan with Pam (or use 4 tsp butter); saute onion & garlic until tender. Add the chicken, ginger, spices & seasoning. Saute gently for about 10 minutes or until chicken is cooked through. Add the tomato paste, mushrooms & water. Simmer for 10 - 15 minutes. Mix samll amount of water & corn flour together & use tot hicken mixture. Remove from heat. Finish by folding in the yogurt & serve immediately on rice. (Yogurt will curdle if it boils again.)
Nutruition: per serving 206 calories, 7 g fat, 8g carbohydrates, 28g protein
Serving Size: Makes 4 Servings
Number of Servings: 1
Recipe submitted by SparkPeople user SKINNYSTRUMMER.
Nutruition: per serving 206 calories, 7 g fat, 8g carbohydrates, 28g protein
Serving Size: Makes 4 Servings
Number of Servings: 1
Recipe submitted by SparkPeople user SKINNYSTRUMMER.